3/16/19 WOD

15
Mar

3/16/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

IN Teams of 4,

While 2 team mates run 200 meters the other 2 chip away at the following.

100 Shoulder to Overhead (95/65 – 135/95)

100 Pull Ups

100 Tire Strikes

200 Air Squats

100 Tire Strikes

100 Sit Ups

100 KBS (53/35 – 70/53)

Pull-ups

KB Swing

Shoulder to Overhead