3/15/19 WOD

14
Mar

3/15/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

WOD: 25 Minutes CAP

Buy-In

15 Burpee over Box Jumps (24/20)

Then,

3 Rounds: For Time

20 alternating DB Snatches (45/25)

20 sit-ups to Bar

Then,

Buy-Out

15 Burpee over Box Jumps (24/20)

After Party

15 minute emom (5 rounds)

20 Double unders

20 Situps

20 Russian Twists grab a wall ball for added difficulty

DB Snatch