3/13/19 WOD

12
Mar

3/13/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: EMOM for 7 Minutes

1-Hang Power Clean at, 185/135 (this should be very heavy)

WOD: (25 Minutes CAP)

750 Meters Row

12 Pistols

21 HSPU

500 Meters Row

12 Pistols

15 HSPU

250 Meters Row

Power Clean

Pistols

Handstand Push-ups