3/12/19

11
Mar

3/12/19

CrossFit Independence – CrossFit

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Metcon (Time)

Build up to 70% snatch

Then

EMOM for 7 Minutes

2 Snatches at 70%

WOD:

3 Rounds: For Time (20 Minutes CAP)

10 Deadlifts (225/185 – 315/225)

10 Pull Ups **RTG – Males 5, RING Muscles Ups – Females, 3 RING Muscles Ups.

Snatch

Deadlift

Pull-ups