3/11/19 WOD

10
Mar

3/11/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

ake 15 minutes to build to a heavy clean single with **good technique only**

WOD:

4 Rounds: For Time 30 minute cap

400 Meters Run

40 Thrusters (65/45) Best that RX guys use the 35lb bar w/ weigh and RX ladies use the 45lb bar

Clean

Thruster