2/8/19 WOD

7
Feb

2/8/19 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

20 Minutes

Snatch: Work up to a heavy Power snatch only progress if technique looks good.

WOD: 19 Minute Cap

15,12, 9, 6, 3

Power Snatch (85/65 – 115/85)

OHS (85/65 – 115/85)

Power Snatch (85/65 – 115/85)

Thrusters (85/65 – 115/85)

Power Snatch

Power Snatch

Overhead Squat

Thruster