2/7/19 WOD

6
Feb

2/7/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: 30 minutes

Deadlift: 55×5 65×5 75×4 85×2 (4 sets) 70X3 (2 sets)

WOD: For Time ***This is a flat out sprint!!!!!!!***

4 Rounds of: (10:30 Minute cap)

10 Double Unders (50 Singles yes 50 1:5 Ratio )

10 Shoulder to Overhead (95/65- 135/95)

10 Toes to Bar

Deadlift

Shoulder to Overhead

Toes-To-Bar

Double-Unders