2/6/19 WOD

5
Feb

2/6/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

18 Minutes: Strength Back Squat 45×4 55×4 65×3 75×3 80×2 (3 sets)

WOD: For Time (21 Minutes Time CAP)

Buy-In:

10 HSPU

200 Meters Run

25 Burpees

20 Deadlifts (155/115- 185/135)

200 Meters Run

20 Deadlifts

25 Burpees

200 Meters Run

Buy-Out

10 HSPU

Back Squat

Deadlift

Handstand Push-ups