2/5/19 WOD

4
Feb

2/5/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: Power Clean from 12″ Box

Take 17 Minutes to work up to a heavy double

WOD: For Time (25 Minutes CAP)

20, 15, 10, 5, 10, 15, 20

Box Jumps (24/20 – 30/24)

KB Swings (53/35 – 70/53)

Power Clean

KB Swing