2/4/19 WOD

3
Feb

2/4/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: Incline bench

50×4 60×4 70×4 80×2 85×2 (2 sets)75×4 (2 sets)

400 Meters Run

20 Pull Ups

40 Sit Ups

40 Alternating Overhead Weighted Lunges (35/25 – 55(25kg plates)/45)

40 Sit Ups

20 Pull Ups

400 Meters Run

Bench Press

Pull-ups