2/28/19 WOD

27
Feb

2/28/19 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Strength: Take 30 minutes to find your max deadlift

16 Minute AMRAP

5 Ring Dips

10 Air Squats (RTG 53/35 Goblet Squats)

15 Box Jump Overs (can touch the top of the box

Deadlift

Ring Dips