2/27/19 WOD

26
Feb

2/27/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: Take 30 Minutes to find your bench press max

WOD: For Time 15 Minutes CAP

800 Meters Run

30 Power Snatches (95/65 – 135/95)

800 Meters Run

Power Snatch

Bench Press