2/26/19 WOD

25
Jan

2/26/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

In Teams of 4, Complete the following….

Buy in

400 Meter Sledge Push (M-4 Blue, F-2 Blues, CoEd, 3 Blue Plates)

“2X Angie”

200 Pull Ups

200 Push Ups

200 Sit Ups

200 Air Squats

Buy Out

400 Meters Sled Push

Pull-ups