2/26/19 WOD

25
Feb

2/26/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Back Squat Test 30 Minutes to find your back squat Max

WOD: For Time (22 Minutes CAP)

3 Rounds:

6 Burpees

12 V-Ups

24 Double Unders (72 Single Unders)

12 Burpees

24 Hollow Rocks

48 Double Unders (96 Single Unders)

Back Squat

Double-Unders