2/25/19 WOD

24
Feb

2/25/19 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

Strength Take 30 Minutes to find your Push Press Max

WOD: For Time (17 Minutes CAP)

4 Rounds:

200 Meters Run

15 Box Jumps (24/20)

15 Pushups

Push-ups

Push Press