2/24/19

23
Feb

2/24/19

CrossFit Independence – CrossFit

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Metcon (Time)

WOD: For time (20 Minutes CAP)

3 Rounds of:

30 Hollow Rocks

20 Air squats

30 Alternating Russian Single-Arm KB Swings (53/35 – 70/53)

20 Wall Ball Lunges 20/14

Single arm Russian KB swings