2/23/19

22
Feb

2/23/19

CrossFit Independence – CrossFit

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Metcon (Time)

Buy in 1 Mile Run RTG w/Vest

44 Push Ups

44 Sit Ups

44 Box Jumps (24/20)

44 Deadlifts (135/95)

44 Push Press (95/65)

44 Dumbell Cleans

44 Double Unders (176 Single Unders)

44 4-Count Flutter Kicks

44 Burpees

5 Handstand Push Ups

Push Press

Deadlift