2/22/19

21
Feb

2/22/19

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

WOD: (20 Minutes CAP)

30, 20, 10, 20, 30

Wall Balls (20/14 – 24/20)

KB Swings (53/35 – 70/53)

Sit Ups

KB Swing

Wallball