2/20/19 WOD

19
Feb

2/20/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: 20 minutes

Push press behind the head

50×5 60×5 70×4 (3 sets)

WOD:

For Time: (18 Minutes CAP)

21-15-9

200 Meters Run

Power Cleans (115/85- 155/115)

Pistols

Power Clean

Push Press

Pistols