2/2/19 WOD

1
Feb

2/2/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

“Filthy Fifties”

50 Box Jumps (24/20)

50 Pull Ups

50 American KB Swings (53/35)

50 Knees to Elbows

50 Push Press (75/55)

50 Sit Ups

50 Wall Balls (20/14)

50 Burpees

50 Double Unders (150 Singles)

Box Jumps

Pull-ups

KB Swing

Push Press

Wallball

Double-Unders