2/19/19 WOD

18
Feb

2/19/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength 22 Minutes

Back Squat: 40×5 50×2 60×2 70×2 75×2 (4 sets)

WOD: For Time (15 Minutes CAP)

9 Handstand Push Ups

50 Jumping Lunges

30 Burpees

7 Handstand Push Ups

40 Jumping Lunges

20 Burpees

5 Handstand Push Ups

30 Jumping Lunges

10 Burpees

After Party 10 minute EMOM

Rowing Abs

EMOM

Min 1:Row 200

Min 2: 20 Situps

Back Squat

Handstand Push-ups