2/18/19 WOD

17
Feb

2/18/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

15 Minutes Deadlift: 55×5 65×5 75×3 (2 sets)

EMOM: for 10 Minutes

4 Deadlits @ 60%

WOD: For Time: (24 Minutes CAP)

5 Rounds:

200 Meters Run

5 Pull Ups (RTG – Males, 3 Muscles Ups – Females, 2 Muscle Ups)

5 Cleans (135/95 – 185/135)

Deadlift

Clean

Muscle-ups

Pull-ups