2/16/19 WOD

15
Feb

2/16/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

In Teams of 3, Complete the Following…

400 Meter Run

100 Burpee to Pull Up

200 Meter Run

100 Wall Balls (20/14 – 25/20)

400 Meter Sled Push (M-4 blue Plates, F-2 Blue Plates, COED-3 Blue Plates)

100 KB Swings (53/35 – 70/53)

200 Meter Run

100 Box Jumps (24/20)

400 Meter Run

Wallball

KB Swing