2/15/19 WOD

14
Feb

2/15/19 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

Strength: 25 minutes

Clean: 55×3 65×2 70×2 75×2 (3 sets)

WOD: For Time (20 Minutes CAP)

4 Rounds:

30 Alternating Single Arm KB Power Snatch (53/35)

30 Sit Ups

Clean

KB Snatch