2/14/19 ❤️Happy Valentines Day ❤️

13
Feb

2/14/19 ❤️Happy Valentines Day ❤️

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

Strength 25 Minutes Front Squat: 60×5 70×5 80×3 85×1 (3 sets)

WOD: For Time (17 Minute CAP)

3 Rounds For Time:

50 Double Unders (150 singles)

30 Wall Balls (20/14)

Front Squat

Double-Unders

Wallball