2/12/19 WOD

11
Feb

2/12/19 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

25 Minute Strength Power Snatch from 12″ box

Work up to a heavy double

WOD:

20 Minute AMRAP

Buy In 20 Pull-ups:

Then

200m Run

10 Burpees to Box Jump (24/20 – 30/24)

200m Run

10 Back Squats (95/55 – 135/95)

Pull-ups

Back Squat

Power Snatch