2/11/19 WOD

10
Feb

2/11/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

20 minutes Jerk from Rack:

Work up to a heavy single. May power Jerk or split Jerk

WOD: For Time

In Teams of 2:

60 Push Ups

600 Meter Row

40 Push Ups

600 Meters Row

30 Push Ups

600 Meters Row

20 Push Ups

600 Meters Row

Split Jerk

Push Jerk