2/10/19 WOD

9
Feb

2/10/19 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

3 Rounds of

20 Russian KB Swings (53/35 – 70/53)

800 Meters Run

20 Russian KB Swings (53/35 – 70/53)

400 Meters Run

Russian KB Swing