2/1/19 WOD

31
Jan

2/1/19 WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

25 minutes Weightlifting:

Clean pull/Clean work up to a heavy single in

“Franabel”

21, 15, 9

Snatches (95/65) **Snatches ANYWAY**

Thrusters (95/65)

Buy Out: 100 Sit-ups

Thruster

Snatch