2/09/18 WOD

9
Feb

2/09/18 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

18min AMRAP

30 Russian KB swings (53/35)

20 Goblet squats

10 Muscle-ups (SX Chest to bar)

Bench Press

Chest-To-Bar Pull-ups

Bar Muscle-ups