2/07/18 WOD

7
Feb

2/07/18 WOD

CrossFit Independence – CrossFit

Metcon (Time)

WOD- 3 rounds for time/RTG 4 rounds- 18min Cap

400m Run

20 Sumo DL High pulls (95/65)

10 Burpee to pull-up

Front Squat

Sumo Deadlift High Pull