2/02/18 WOD

2
Feb

2/02/18 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

WOD- 18min amrap

10 Cleans (115/95)(155/115).. full squat!

20 Knees to elbows

30 Cal Row

Back Squat

Clean