12/16/17 WOD

16
Dec

12/16/17 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

BLE 17-05 Fundraiser WOD

43 min AMRAP

RTG w/vest

400m run RX w/sandbag

30 Sit-ups

20 Box jumps (24/20)

10 Reverse Burpees

Box Jumps