12/15/17 WOD

15
Dec

12/15/17 WOD

CrossFit Independence – CrossFit

Metcon (Time)

3 rounds for time (15min Cap)

6 Hang power snatch @ knee (115/75)(145/105)

12 Overhead squats

18 Bar hops

Snatch @ hip + Power Snatch @ knee

Type the details of the weightlifting

Hang Power Snatch

Overhead Squat