12/14/17 WOD

14
Dec

12/14/17 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

4min AMRAP/ 4 rounds (22 mins)

10 Sumo DL High pulls (53/35)

10 KB swings

10 Goblet squats

-90 sec rest-

(Start over each time)

Bench Press

Sumo Deadlift High Pull

KB Swing

Goblet Squat