12/13/17 WOD

13
Dec

12/13/17 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

12 deadlifts (135/85)(155/105)

8 hang cleans @ knee

4 shoulder to overhead

200m Run

-4min rest-

10min AMRAP

15 Cal Row

30 Double unders (90 singles)

15 Wallballs (20/14)

-2 min rest-

5min AMRAP

2,4,6,8,10…

Toes to bar

Hspu

Hang Clean

Shoulder to Overhead

Wallball

Toes-To-Bar

Handstand Push-ups