12/12/17 WOD

12
Dec

12/12/17 WOD

CrossFit Independence – CrossFit

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

6 Ring muscle ups (sx 12 ring dips)

18 DB thrusters (25/45)

36 Double unders (Sx 72 singles)

Front Squat

Muscle-ups

Ring Dips

DB Thruster

Double-Unders