12/09/17 WOD

9
Dec

12/09/17 WOD

CrossFit Independence – CrossFit

Metcon (Time)

WOD 4 rounds for time (45min Cap)

800m run

40 Tuck sit-ups

20 Front rack lunges (135/85)(155/105)

10 Handstand push-ups

*Every time a movement isn’t done unbroken it is a 3 burpee penalty at the time!

Front Rack Lunge

Handstand Push-ups