12 Days of Christmas

23
Dec

12 Days of Christmas

CrossFit Independence – CrossFit

12 Days of Christmas (Time)

12 days of Christmas

1 Power cleans (95/65)

2 Burpees

3 Push press (95/65)

4 Box jumps (24/20)

5 Wallballs (20/14)

6 Toes to bar

7 Sit-ups

8 Push-ups

9 Goblet Squats (53/35)

10 Russian KB swings (53/35)

11 Double unders (sx 33 singles)

12 Power snatches (95/65)

The rep scheme will be;

1 – 2,1 – 3,2,1 – 4,3,2,1 – 5,4,3,2,1 – 6,5,4,3,2,1… up to 12..then

12,11,10,9,8….. down to 1