12/8/18 WOD

7
Dec

12/8/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

In TEAMS of 4, Complete The Following Must run together no one starts a movement until the rest of the group is in the door form the run.

55 minute cap

1 Mile Run

200 HSPU

2,000 Meters Row

200 Pull Ups

1 Mile Run

1-Mile Run (Time)

Max Effort 1-Mile Run

Handstand Push-ups

Pull-ups