12/7/18 WOD

6
Dec

12/7/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

5 Rounds Of:

“Jump and Swing”

20 Burpee to Box Jump (24/20)

20 Russian KB swings (53/35 – 70/53)

Russian KB Swing

Burpee Over Bar