12/6/18 WOD

5
Dec

12/6/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

EMOM for 10 Minutes

Odd Minute: 5 Power Snatches (95/75 – 125-95)

Even: 3 Power Cleans (95/75 – 125/95)

WOD: For Time (22 Minute CAP)

50 Sit Ups

15 Dips (RTG – Ring Dips)

25 Deadlifts (205/145 – 255/205)

15 Hand Release Push Ups

50 Sit Ups

Power Snatch

Power Clean