12/31/18 WOD

30
Dec

12/31/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

1,000 Meters Row

Then

3 Rounds: For Time

20 Front Squats (125/85 – 175/125)

30 Double Unders (150 Singles)

20 Hand Release Push Ups

Then

1,000 Meter Row

Front Squat

Double-Unders

1000m Row (Time)

Max Effort 1000m Row