12/31/17 WOD

31
Dec

12/31/17 WOD

CrossFit Independence – CrossFit

Metcon (Time)

WOD for time (16min Cap)

400m Row

80 Double unders (Sx 160 singles)

4 Rope climbs (Sx 12 pull ups)

300m row

60 double unders (Sx 120 singles)

3 Rope climbs (Sx 9 pull-ups)

200m Row

40 Double unders (Sx 80 singles)

2 Rope Climbs (Sx 6 pull-ups)

100m Row

20 Double unders (Sx 40 singles)

1 Rope climb (Sx 3 pull-ups)

Rope Climb

Double-Unders

Bulgarian Split squats