12/30/18 WOD

29
Dec

12/30/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength: Back Squat 55%x5 65%x5 75%x4 (2 sets)

Buy In: 100 Air Squats

Then

50 Pushups

50 Shoulder to Overhead 95/65 -105/85)

50 Box Jumps 24/20 -30/24

50 Doubles

50 Sit-ups (Rx+20/14)

Buy Out: 😇😇🤪

Shoulder to Overhead

Double-Unders