12/29/18 WOD

28
Dec

12/29/18 WOD

CrossFit Independence – CrossFit

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Metcon (AMRAP – Rounds and Reps)

5 Minutes AMRAP:

5 Thrusters (95/65)

5 Pull Ups

2 MINUTES REST… THEN,

5 Minutes AMRAP of:

7 Air Squats

7 Push Ups

2 MINUTES REST… THEN,

5 Minutes AMRAP of:

9 Deadlifts (95/65)

9 Box Jumps (24/20)

2 MINUTES REST… THEN,

5 Minutes AMRAP of:

12 Power Snatches (95/65)

12 Power Cleans (95/65)

REST 2 MINUTES… THEN,

5 Minutes AMRAP of:

12 Power Cleans (95/65)

9 Box Jumps (95/65)

7 Push Ups (95/65)

5 Thrusters (95/65)

3 Deadlifts (95/65)

1 Pull Up

Thruster

Box Jumps

Power Clean

Power Snatch

Pull-ups