12/26/18 WOD

25
Dec

12/26/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength 25 Min: Front Squat 40×4 50×4 60×4 70×3 80×2 (3 sets)

7 Rounds of:

7 Power Cleans (115/85 – 165/115)

7 Shoulder to Overhead **Any Way** (115/85 – 165/115)

7 Pull Ups (RTG- Males: 2 Muscle Ups – Females: 1 Muscle Ups

Front Squat

Power Clean

Pull-ups

Muscle-ups