12/24/18 Special Holiday WOD

23
Dec

12/24/18 Special Holiday WOD

CrossFit Independence – CrossFit

View Public Whiteboard

Metcon (Time)

12 days of TTC (Ty’s Terrible Christmas WOD)

1. Pushups

2. V-Ups

3. KBS (53/35)

4. Pull-ups

5. Air squats

6. Double Unders

7. Weighted lunges (20/14)

8. Sit-ups

9. Dumbbell Snatches (40+/25+)

10. Deadlifts (95/65-165/135)

11. Power Cleans (95/65-165/135)

12. Twelve Hundred meter run (go to 800 and back then 400 and back)

Double-Unders

Deadlift

Power Clean

Pull-ups