12/22/18 WOD

21
Dec

12/22/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Workout outside during the CFL 2 course.

Run 800 Meters

50 double Unders

Row 800 Meters

40 doubles

Run 400 meters

30 doubles

Row 200 meters

20 doubles

RX+ Wear vest during doubles AND run!