12/21/18 WOD

20
Dec

12/21/18 WOD

CrossFit Independence – CrossFit

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Metcon (Time)

Strength:

EMOM for 8 Minutes

Power Snatch Wave…

Minute 1 – 1 Power Snatch

Minute 2 – 2 Power Snatches

Minute 3 – 3 Power Snatches

Continue through minute 8

WOD:

4 Rounds for time:

3 Ring Dips

6 Deadlifts (115/85 – 165/115)

12 Front Squats (115/85 – 165/115)

24 Double Unders

Ring Dips

Front Squat

Double-Unders

Power Snatch